The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
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The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
H.A.L.T - How to use this acronym for relapse prevention in sobriety
Tumi's Daily Grind
4 minutes
1 year ago
H.A.L.T - How to use this acronym for relapse prevention in sobriety
H.A.L.T - How to use this acronym for relapse prevention in sobriety. HUNGY, ANGRY, LONELY or TIRED. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrind
Tumi's Daily Grind
The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence. Support the show Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtq...
