We had the incredible opportunity to sit down with Katie Kovaleski. Katie is a certified growth mindset life coach and PSYCH-K facilitator. She has her masters degrees in both mental health and marriage and family counseling. On this episode we chatted about the importance of self care, and what exactly that looks like! We talked about dealing with mom guilt, making time for your self, and the benefits self care has on not just yourself but everyone around you!
Sponsor: Hy Fiber For Kids Available on Amazon
Guest Host:
https://katiekovaleski.com/ceowisdom/
“Amplify” - Bi-Monthly group support classes on a sliding scale featuring self-care tools, group discussion/sharing & trauma release/subconscious integration - live on Zoom.
Upcoming dates:
4/28 6:30-8 p.m. EST
5/11 6:30-8 p.m. EST
Katie & her partner, Elli also offer 6-week programs, customizable workshops (for 10 or more) and two-on-one private coaching. All offerings are available virtually through Zoom and Katie also offers private coaching in person in the Orlando area.
Contact info:
Instagram: Coach_KatieK
Website: https://katiekovaleski.com/ceowisdom/
Yoga:
Downdog.app - amazing yoga classes for all levels
Tyler Elliot classes on YouTube
Meditation:
Insight timer app for meditatons
Breath-work:
https://www.mindbodygreen.com/articles/breathwork-techniques-for-beginners
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