Hello friends!! 🎞️🎙️ Join me in this special conversation with my friend Brenda, at her home in Ucluelet this summer. About Brenda: Brenda Kent Colina is a Mexican multi-disciplinary artist currently based in the seaside town of Ucluelet (Yuułuʔiłʔatḥ territory). Born in Mexico City, she spent her early years cradled by colour and warmth. At the age of eight, Brenda immigrated to Canada and was astounded to see just how tall a tree could grow and a mountain could be. This on...

Hello friends!! 🎙️🧘‍♀️ Welcome to this episode + conversation with Jessica LeBlanc. Jess LeBlanc is a multifaceted educator and facilitator committed to holistic well-being and personal transformation. With a background in Child Health and a Bachelor’s and Master’s in Education, she specializes in mental health, community care, and health promotion. As a psychosocial educator, trauma-informed coach, speaker, yogi, and leadership consultant, Jess’s work centers on building human capacity and l...

Hello friends! 🎙📸 Welcome to this episode + time shared with Danielle Campani. Danielle Campani is a tourism, travel and lifestyle photographer and videographer originally from Reggio Emilia, Italy and now based in Vancouver, BC. Her broad portfolio spans outdoor, adventure, lifestyle, travel, documentary, portraiture, and food photography. Danielle strives to create work that evokes a feeling of spaciousness and presence and has shot for both international and local brands across the t...

Hello my wonderful friends! 🎙🏔 Welcome to this latest episode that was formed extremely organically between Hunter + I. We didn’t have a big conversation about it — we were out taking photos + having a work meeting + she mentioned how she has always wanted to be on a podcast. I thought well, WAIT a minute! We have one, + she’s part of the team here at Tulā, so we should record one so everyone can learn more about her + so she can achieve that dream of hers! Hunter is many things, but for lack...

Hello my friends!! 🎙❤️ **few things - I realize now that this episode and maybe the previous ones are only coming through the right channel. I’ve hired someone to help me mend this and make the episodes better. So sorry if listening quality has been bad. Thank you for your kindness + support regardless. Welcome to this episode where I pull one of the audio transcriptions from my substack piece “Inviting in fluidity” Audio transcription of my piece starts at 41:20 https://thewarmthofthesun.sub...

Hello friends!! 🎙✨ Welcome to another moment shared between me + a special person in our Yoga community of Vancouver. About Aaliya: Aaliya is a Vancouver based yoga instructor. Having studied in the birthplace of yoga, India - her classes integrate traditional foundations of the practice with a digestible approach to ancient teachings. It is the fusion of east and west that provides students with a whole and integrative experience. With over a decade in the industry - you can expect a p...

Hello friends!! 🎙 Happy whatever you celebrate!!! + happiness to you if you don’t have any celebrations this time of year. I share in this episode a bit of my personal experience with the holidays, some ways I know a few of us relate to certain feelings around this time of year, + I take the time to help you to feel empowered to make choices for yourself. I hope this time shared supports you to reduce any feelings of guilt, shame, grief. + I want you to remember that things only hold th...

Hello podcast peeps! 🎙 Here we are - another episode! I want to share my gratitude + respect I have for Kendra. I appreciate watching her journey + connecting with her at this stage of her journey. We met at earth daughters festival this summer + shared a few chats together. I attended both of her offerings at the festival + received so much from them, + witnessed others do the same. I appreciate her realness, + truth telling. I appreciate her authenticity + dedication to being he...

Hi friends!! ✨🎙 Join me here for a solo sesh on the pod where I chat about the hustle of everyday life + the expectations we have for ourselves + others to instantly reply. We're looking to slow down + recognize how foreign a lot of this is to us. To have 30 conversations a day, to be on the way to work ordering fast food from our phones, to be inside all day, to be moving so fast we can't keep up - so we're anxious, we're depressed, we're not content in what we do because we don't want t...

Hi friends!! 🎙 Welcome to this moment in time shared between Kandra + I. I’m grateful to have been able to spend this time reconnecting with her + learning all about the person she’s grown into. Something I really appreciate about Kandra is her authenticity, her laughter, + her dedication to her path. About Kandra: Kandra is devoted to supporting women in softening and surrendering to higher consciousness as a fulfilling way of being in service to the greater good. She combines her craft of...

Hello friends! 🎙 So good to have you here for my first solo sesh on the pod. This is something I've wanted to do for quite some time. I have a list of ponderings, teachings, wonderings, wisdom tidbits, + general life goodness to share + I feel blissful + intuitively encouraged to step into these sessions. Conversation encouraged for these sessions especially, if you'd like to connect with me + share your experiences as you listen I'm here anytime. About this Episode: This episode ref...

Hello friends! 🎙 Join Nicole + I in conversation About Nicole Nicole is multifaceted, multidimensional, multidisciplinary practitioner, guide, creative, land steward, community builder, and mother. She has always been devoted to exploring deeper truths, creating beauty in a myriad of ways, going below the surface and passing on the knowledge and wisdom that has supported her life, journey and evolution. Nicole lives by and carries the skillful ways of her Ilocano, Bisayan, Europe...

Hello friends! 🎙 More chats coming your way! Join Andrea + I in conversation We sat in the dome on the Nectar grounds to share this chat, full of learning, stories, + shares of how practice weaves itself into our lives. Andrea shares stories from her past + even little tidbits about Nectar so that your next visit you’ll have the inside scoop on why something is the way it is on the grounds! About Andrea: Andrea Clark (she/her) is a functional somatic movement teacher and the co-creatrix...

Hello friends! 🎙 Welcome to this time shared with Brittany from Honest Farms on Salt Spring Island, B.C. We chatted about Yoga, practice, moving + the challenges that come along with island life. I shared time there over a weekend in June on karmic exchange, where their daughter Berlin picked me flowers + their son Shayan came along to play as we found toys around the property. Brittany made me Cacao + their tiny dog Selena protected the lands! Sina and I shared Yogic conversation + I apprec...

Hello friends! 🎙 Happy you're here + coming along with me for this episode with Sarah. About Sarah: Sarah Sovereign is a narrative photographer who explores the intersection between grief and joy, memory and objects. Her work often employs florals and water to visually demonstrate pain, trauma, grief, flow and resilience. As a photographer, she walks alongside people as they explore their own stories and experiences with visual medium. Based in Chilliwack, B.C., Sarah is also a registered...

Hello friends! 🎙 Welcome to this episode I share with Mallory Lupick. About Mallory: Mallory, founder of the branding agency By Mallory Lupick, is a creative based in Gastown, Vancouver, creating visual narratives for brands and people through brand design, strategy and art. After years in business management, and a lifetime of arts + crafts, Mallory found her way to ECUAD and then directly into building her own business - and a life centred around the things she loves to do. Now, working in...

Hello friends! 🎙 Come along with us as we're joined by Danielle Clarke + her work with Ever Being. Ever Being develops and facilitates environmental workshops and programs that are inclusive of the mental, physical, emotional, and spiritual aspects of the self and the more-than-human world, promoting stewardship and advocacy for the Earth. Its mission is to bolster human-nature interconnection and cultivate sustainability through eco-embodiment practices rooted in traditional and scientific ...

Hello friends! 🎙 Welcome to another episode! Here I chat with Alina Emery + Hope Lompe, and their work in the non-profit organization When I Becomes We (WIBW). Founded by Alina. Alina Emery, Founder and Board Chair + Hope Lompe, Founding Board Member and Communications Director. Additional Founding Board Members: Cyrille Larosa, Social Media and Marketing Director and Sean Wang, Research Director. WIBW is a non-profit organization that provides an accessible platform that connects vol...

Hello friends! 🎙 Laugh along with Tatiana and I as we share about safety in Yoga spaces, and devotion. We could basically call this episode 'two yoga teachers swear for an hour.' Connect with: Tatiana further for personal sessions, follow her as she creates her own platform, and be amazed by her journey in Asana and other goodness via instagram @tatianasanabee Vida Asana for your next YTT with https://www.vidaasana.com/ Giulia and Scott's to view and work with Elevate Media https:/...

Hello friends! 🎙 Join Karesse and I as we chat about being Indigenous in Canada, honouring roots, cultural appropriation, + how that shows up in the Yoga space. Happy to have you here, I hope you enjoy this episode! Connect with Karesse: @kdoesyoga Mentioned in the episode: CBC Indigenous Connie Walker - Stolen Beverly Sellars - They Called Me Number One 52 Things You Need to Know About the Indian Act Thunder Bay - CANADALAND Your photos, printed with Artifa...