Joocy fam! Thank you for tuning into another episode of The Joocy Pod we appreciate all of you. Please make sure to drop a like, leave a review and share this with some friends. Lets grow the joocy community! In this episode we start off with some talk about exercises you can do with the smith machine. And hy the smith machine is a great piece of equipment you should be incorporating into your training.

Next we move into some sports talk. We get into the mid season tournament the NBA is going to do next season. What are you thoughts on it. Good or bad for the league?

As always stay joocy and see you for the next episode!

Follow us on socials!

Instagram: @nahra22 @joshroach_

Tik Tok: @_joshroach_