How to Stay Fit Without Burning Out - Tuesday Talks with Jack Hammerton

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Tuesday Talks with Zishan

Zishan

171 episodes

4 days ago

Raw, thought-provoking & insightful off-the-cuff podcast with Entrepreneurs, Coaches, Healers, and many more. Hear their journey and what motives them to keep going. Offering a peek into the ever-changing world we are in now. Host Zishan K leads his guests through a lively discussion each week, keeping listeners coming back for more.

Self-Improvement

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Self-Improvement

Education

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How to Stay Fit Without Burning Out - Tuesday Talks with Jack Hammerton

Tuesday Talks with Zishan

43 minutes 46 seconds

5 months ago

How to Stay Fit Without Burning Out - Tuesday Talks with Jack Hammerton

Ever feel like your health takes a backseat to your busy schedule?

On this episode of Tuesday Talks, I sit down with Transformation Coach Jack Hammerton (@jackhammertonpt on Instagram) who’s helped high-performing professionals build sustainable fitness routines for 5+ years.

Jack gets real about:

➡️ Why most fitness plans fail

➡️ How to stay consistent without willpower

➡️ The mindset shift that turns “no time” into “my time”

Whether you’re chasing gains or just want your energy back, this episode gives you the clarity and tools to create a healthier, more consistent you.