How to get better results with CrossFit

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TTRU Fitness Podcast with Adrian Conway

Adrian Conway

386 episodes

4 days ago

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.

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How to get better results with CrossFit

TTRU Fitness Podcast with Adrian Conway

25 minutes 4 seconds

1 week ago

How to get better results with CrossFit

Today Coach Conway dives into the art of adjusting workouts to optimize the outcome! This is also known as "scaling" except it doesn't sound as exhilarating. Coach mentions how CrossFit is based around "programming for the best and scaling for the rest" and why that is one of the most unique aspects of what we continue to do. Today he covers how you should vary your scaling, why it is important and the Dave Castro even makes an appearance on a screen share from an episode of his affiliate podcast he's been having.

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