In this episode of the Trying to Fit Podcast, Coach Glad breaks down how to scale your goals the right way. Instead of starting big and burning out, you’ll learn how to start small, build momentum, and increase your effort over time. We’ll talk about why scaling matters, how it helps you stay consistent, and the simple steps you can take to set yourself up for long-term success. Whether you’re working on fitness, finances, or personal growth, this episode will give you practical tools to keep...
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In this episode of the Trying to Fit Podcast, Coach Glad breaks down how to scale your goals the right way. Instead of starting big and burning out, you’ll learn how to start small, build momentum, and increase your effort over time. We’ll talk about why scaling matters, how it helps you stay consistent, and the simple steps you can take to set yourself up for long-term success. Whether you’re working on fitness, finances, or personal growth, this episode will give you practical tools to keep...
In this episode, we will discuss the importance of a Mid-year Resolution. There are 6-months left in the year, which is plenty of time to achieve your health and fitness goals. Here are some tips to improve your chances of being successful. Important Links: Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/ Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/ Get the help you need to get started by joining the F...
Trying to Fit: Beginner's Fitness Podcast
In this episode of the Trying to Fit Podcast, Coach Glad breaks down how to scale your goals the right way. Instead of starting big and burning out, you’ll learn how to start small, build momentum, and increase your effort over time. We’ll talk about why scaling matters, how it helps you stay consistent, and the simple steps you can take to set yourself up for long-term success. Whether you’re working on fitness, finances, or personal growth, this episode will give you practical tools to keep...
