If there is anything all of us can relate to its that life can be so messy and I know I have my fair share of stories to tell from toxic friendships, toxic relationships, mental health and more. Come follow me on this journey where I am going to share with you how I am trying to figure out this crazy world we live in. I am still fucking up, I am still a shit show 90% of the time but all I can say is that every day I am trying to figure it out and now I want you all to be able to do it with me and the many guests I will be inviting on this podcast.
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If there is anything all of us can relate to its that life can be so messy and I know I have my fair share of stories to tell from toxic friendships, toxic relationships, mental health and more. Come follow me on this journey where I am going to share with you how I am trying to figure out this crazy world we live in. I am still fucking up, I am still a shit show 90% of the time but all I can say is that every day I am trying to figure it out and now I want you all to be able to do it with me and the many guests I will be inviting on this podcast.
This week on Trying to Figure it Out, I'm sharing all my best advice for how to find the right therapist for you. I share my recent decision to move on from someone who wasn't helping me in the way I need, and how I'm finding a therapist who will be a better fit.
A therapy journey isn't linear and it can be hard to find the right person to help you work through the difficult emotions that will inevitably surface during your sessions. In today's episode, I break down all the different therapy modalities that I've tried, logistical elements to consider when picking your therapist, and where to actually find a therapist who checks all your boxes. There's a therapist out there for you! I hope this episode helps you find them.
Also available as a video podcast on YouTube.
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Host: Ally Petitti
Producer/Editor: Eliza Laycock
Executive Producer: Annie Gottlieb
Camera/Audio: Jeremy Bassett
Additional Support: Jillian Himmelwright
Trying To Figure It Out
If there is anything all of us can relate to its that life can be so messy and I know I have my fair share of stories to tell from toxic friendships, toxic relationships, mental health and more. Come follow me on this journey where I am going to share with you how I am trying to figure out this crazy world we live in. I am still fucking up, I am still a shit show 90% of the time but all I can say is that every day I am trying to figure it out and now I want you all to be able to do it with me and the many guests I will be inviting on this podcast.
