If there is anything all of us can relate to its that life can be so messy and I know I have my fair share of stories to tell from toxic friendships, toxic relationships, mental health and more. Come follow me on this journey where I am going to share with you how I am trying to figure out this crazy world we live in. I am still fucking up, I am still a shit show 90% of the time but all I can say is that every day I am trying to figure it out and now I want you all to be able to do it with me and the many guests I will be inviting on this podcast.
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If there is anything all of us can relate to its that life can be so messy and I know I have my fair share of stories to tell from toxic friendships, toxic relationships, mental health and more. Come follow me on this journey where I am going to share with you how I am trying to figure out this crazy world we live in. I am still fucking up, I am still a shit show 90% of the time but all I can say is that every day I am trying to figure it out and now I want you all to be able to do it with me and the many guests I will be inviting on this podcast.
Managing My Mental Health: SSRIs, Xanax, and Meditating
Trying To Figure It Out
20 minutes
3 months ago
Managing My Mental Health: SSRIs, Xanax, and Meditating
It's time for some life updates. In this week's solo episode, I'm catching you all up on what I've been up to these past few months. I've had a very not-Euro summer…Instead of drinking aperol spritzes and gallivanting along the coast of Italy, I've spent the summer getting my mental health in check.
In today's episode, I tell you about my journey to regulate the medications I'm taking for my mental health. From Prozac, to Xanax, to Valium, to Lemme Sleep…You'll hear about what's working for me and what I've cut out of my routine. Enjoy!
My favorite meditation app: https://insighttimer.com/
Lemme Sleep: https://lemmelive.com/products/sleep?variant=43835834433750
Also available as a video podcast on YouTube.
Follow me on TikTok: https://www.tiktok.com/@allypetitti?lang=en
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Host: Ally Petitti
Producer/Editor: Eliza Laycock
Executive Producer: Annie Gottlieb
Camera/Audio: Jeremy Bassett
Additional Support: Jillian Himmelwright
Trying To Figure It Out
If there is anything all of us can relate to its that life can be so messy and I know I have my fair share of stories to tell from toxic friendships, toxic relationships, mental health and more. Come follow me on this journey where I am going to share with you how I am trying to figure out this crazy world we live in. I am still fucking up, I am still a shit show 90% of the time but all I can say is that every day I am trying to figure it out and now I want you all to be able to do it with me and the many guests I will be inviting on this podcast.
