Are we truly facing a mental health crisis, or have we started labelling normal struggles as disorders?

In this episode, I sit down with hypnotherapist Adam Cox - who works with celebrities, CEOs, and even royalty - to break down the rise of self-diagnosis, the power of belief systems, and whether we’re medicating symptoms instead of tackling root causes.

We get into:

• How your brain creates beliefs (and how to change them).
• The dangers of self-diagnosing mental health disorders.
• Are we treating the cause or just masking the symptoms?

If you’ve ever questioned your own thoughts or felt trapped by mental health labels, this one’s for you.