006 Chandrika Patel on Improving Your Mental Health, How Childhood Shapes You, and What Therapy’s Really Like

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Trying to Adult

Adam Williams

15 episodes

1 week ago

Trying to adult is hard - and you’re probably tired of pretending you’ve got it all figured out - realising that your 20s and 30s aren’t as carefree as you thought they’d be - this podcast will help.

Self-Improvement

Education

RSS

All content for Trying to Adult is the property of Adam Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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006 Chandrika Patel on Improving Your Mental Health, How Childhood Shapes You, and What Therapy’s Really Like

Trying to Adult

46 minutes 24 seconds

10 months ago

006 Chandrika Patel on Improving Your Mental Health, How Childhood Shapes You, and What Therapy’s Really Like

Today, I’m joined by Chandrika Patel, an accredited psychotherapist, to talk all things mental health - what it really means for you, how it shapes your life, and how your childhood experiences might still be influencing you today.

We’ll dive into the challenges you might be facing in your 20s and 30s and share practical tips to help you improve your mental well-being - from building stronger connections to supporting your friends through tough times.

Chandrika will also give you the inside scoop on what therapy is really like and how to find the right therapist to fit your needs.

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