005 Luke Northmore on Handling Pressure: Lessons from Harlequins Rugby Player

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Trying to Adult

Adam Williams

15 episodes

20 hours ago

Trying to adult is hard - and you’re probably tired of pretending you’ve got it all figured out - realising that your 20s and 30s aren’t as carefree as you thought they’d be - this podcast will help.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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005 Luke Northmore on Handling Pressure: Lessons from Harlequins Rugby Player

Trying to Adult

51 minutes 35 seconds

11 months ago

005 Luke Northmore on Handling Pressure: Lessons from Harlequins Rugby Player

Today, I’m joined by Luke Northmore, professional rugby player for Harlequins and winner of the 2021 Premiership Rugby Final.

In this episode, we explore how to prepare for big moments, how to cope with continuous pressure to perform at a high-level, how to handle setbacks, and why vulnerability and asking for help are so important in both sports and life and much more!

Key Takeaways:

How to prepare for big moments in life and sports
Coping with pressure and maintaining a high-performance mindset
Handling setbacks and learning from challenges
Embracing vulnerability and seeking support

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