Why is it so hard to say goodbye and what do we miss when we don't? In this episode, we will examine the benefits of healthy detachment and the elements of how to have a meaningful goodbye. Also, we will practice a healthy goodbye in that this, episode 50, will be the final episode of Try, Try Again with Katherine Velez. It is a goodbye so please don't avoid it. Episodes will continue to be available. As always, you can continue to reach me at katherinekempvelez.com or I will see ...
All content for Try, Try Again with Katherine Velez is the property of Katherine and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why is it so hard to say goodbye and what do we miss when we don't? In this episode, we will examine the benefits of healthy detachment and the elements of how to have a meaningful goodbye. Also, we will practice a healthy goodbye in that this, episode 50, will be the final episode of Try, Try Again with Katherine Velez. It is a goodbye so please don't avoid it. Episodes will continue to be available. As always, you can continue to reach me at katherinekempvelez.com or I will see ...
Do you ever find yourself making unhealthy choices over and over only to sink into guilt or self-criticism? Do you wonder why you overeat or drink too much or use porn or gambling to soothe yourself? Would you like to make changes? This episode helps explain what is happening in your physiology that may be contributing to your struggles with alcohol, food or other unhealthy habits. I also provide several exercises you can use immediately to start making healthier choices and changes in your l...
Try, Try Again with Katherine Velez
Why is it so hard to say goodbye and what do we miss when we don't? In this episode, we will examine the benefits of healthy detachment and the elements of how to have a meaningful goodbye. Also, we will practice a healthy goodbye in that this, episode 50, will be the final episode of Try, Try Again with Katherine Velez. It is a goodbye so please don't avoid it. Episodes will continue to be available. As always, you can continue to reach me at katherinekempvelez.com or I will see ...
