Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to conquer the frost, stay resilient, and achieve your race day goals amidst icy obstacles. Join me as I break down the unique challenges of training in cold weather, emphasizing the importance of dressing for success, staying nourished and hydrated, and developing the mental fortitude needed to endure the chill. Explore the essential cardiovascular and strength training techniques that can give you the upper hand in subzero conditions. Safety and recovery are paramount, and I provide offers insights into listening to your body, warming up, cooling down, and post-training nutrition to keep you in peak form. I also shares invaluable race day strategies to help you face icy obstacles with confidence. Tune in to "Try Not To Die OCR" and let me be your guide as I share expert advice to conquer the cold and emerge victorious in your next obstacle race. Don't just survive; thrive in the world of cold-weather obstacle racing.