In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental resilience. There were no guest interviews; it was a solo episode.

The ten tips discussed include:

1. Developing a strong mindset.
2. Embracing discomfort.
3. Controlling your breathing.
4. Staying in the present.
5. Preparing for adversity.
6. Building a support system.
7. Developing mental endurance.
8. Utilizing positive self-talk.
9. Practicing visualization.
10. Learning from every race.

Reuben encouraged listeners to incorporate these tips into their training and emphasized that mental toughness, like physical fitness, can be developed over time. The episode concluded with a call to leave reviews, share the podcast, and a reminder to keep training hard and crush those obstacles.