Run Training for an OCR

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5d/e7/35/5de73575-2939-8ce1-02e6-970adf18f900/mza_5999373503894883190.jpg/600x600bb.jpg

Try Not to Die OCR

22 episodes

6 days ago

Growing the sport of OCR

Fitness

Health & Fitness

RSS

All content for Try Not to Die OCR is the property of Try Not to Die OCR and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Growing the sport of OCR

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38056141/38056141-1687006860778-f30a2e82eb91.jpg

Run Training for an OCR

Try Not to Die OCR

12 minutes 35 seconds

2 years ago

Run Training for an OCR

In this special episode of "Try not to die OCR," we covered all things running for obstacle course racing (OCR). Here's a quick summary:

Starting to Run for OCR: A gradual and structured approach is essential for building running fitness and preparing for the unique challenges of OCR events.

Importance of Running in OCR: Running is a fundamental component of OCR, contributing to endurance, speed, recovery, mental toughness, terrain adaptability, obstacle approach, and overall performance.

Three Essential Types of Runs: Long slow distance runs for endurance, sprint interval training for speed, and hill sprints to conquer challenging terrains.