In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, including the Sprint, Super, and Beast distances, each with specific nutrition needs. They share a detailed fueling strategy, emphasizing the importance of carb intake per pound of body weight for each day.

The episode covers essential gear and supplements, such as hydration packs, energy gels, Ashwagandha, and magnesium supplements. The host emphasizes the need for backup gear, packing two pairs of Hoka shoes for race day.

The host's excitement for the adventure is evident, highlighting the championship's significance as a journey of self-discovery and resilience. The episode concludes by inviting listeners to stay tuned for upcoming episodes covering various aspects of extreme obstacle course racing.