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All about recovery!
Let's dive into:
1️⃣ Nutrition & Hydration: Fuel up with lean proteins, carbs, and H2O!
2️⃣ Active Recovery & Mobility: Shake off soreness with gentle activities and foam rolling.
3️⃣ Rest & Sleep: Prioritize 7-9 hours for muscle repair and peak performance.
4️⃣ Mindset & Goal Setting: Set new goals to keep the OCR fire burning!
Recovery is holistic - body, mind, and spirit. Conquer those obstacles like a true champion!
