In this episode of Try not to Die OCR Reuben explores five essential ways to mentally prepare for your first obstacle course race. The focus is on the significance of mental strength, alongside physical fitness, in overcoming the challenges of the course. The segments cover setting clear goals, utilizing visualization techniques, embracing uncertainty, building mental resilience, and staying present during the race. Listeners will gain valuable insights and strategies to enhance their mental readiness for the upcoming race, ensuring a rewarding and successful OCR experience. The episode concludes with a reminder to enjoy the journey and best wishes for the participants' race endeavors.