In this episode of "Try not to die OCR," the Reuben delves into three fundamental OCR skills: hanging, carrying heavy stuff, and crawling. For hanging headvises incorporating hanging exercises, engaging the core, and mastering smooth transitions between different holds. To improve carrying skills, perfecting the technique, training with weighted carries, and building endurance are essential. The art of crawling involves maintaining a low profile, practicing various techniques, and focusing on controlled breathing. With dedicated training, listeners can enhance their obstacle course racing performance and conquer challenging obstacles. Consistency and perseverance are key to success in OCR.