I sit down with Jim LaValle, clinical pharmacist, nutritionist, and bestselling author, to uncover the overlooked strategies that fuel performance and health. From the science of metabolic health to the surprising power of box breathing, Jim shares how small changes in stress, recovery, and supplementation can completely transform the way you feel and perform. This episode breaks down what the world’s top athletes and high performers are doing to extend their careers, sharpen their focus, and unlock their potential.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle  Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   James' Website https://www.jimlavalle.com   James' Instagram https://www.instagram.com/therealjimlavalle/?hl=en   #TruthSerumPodcast  Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/