What does it really take to build beasts—in body, mind, and spirit? In this raw and powerful episode of Truth Serum, I sit down with Coach Luke Day, Head Strength & Conditioning Coach for South Carolina Gamecock Football and one of the most impactful voices in the world of performance coaching.   Luke brings the heat as we dive into: 🔥 The truth about training elite D1 athletes—and what most coaches miss 🏈 The behind-the-scenes culture that’s driving Gamecock Football 💥 Why strength is more than muscle—and how mindset shapes everything 📖 The role of faith, failure, and finding purpose through pressure   Whether you’re in the weight room, on the field, or just trying to win at life—this one hits different. Get ready for depth, fire, and a whole lot of truth. ⸻   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15 👉 https://tuftandneedle.attfm2.net/Qj6j26   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻   Luke Day Gamecock Football: https://www.instagram.com/gamecockfb/   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/