Sleep Expert Reveals: Why Your Sleep Habits Are Cutting Years Off Your Life! Dr.Kirk Parsley  Truth Serum with Tyler Minton Is your sleep secretly cutting years off your life?  In this episode of Truth Serum with Tyler Minton, I sit down with Dr. Kirk Parsley—former Navy SEAL, physician, and sleep expert—to uncover the shocking truth about sleep deprivation and its impact on your health. Dr. Parsley reveals: 🔥 The biggest myths about sleep that are ruining your health ⏳ How poor sleep speeds up aging and shortens your lifespan 💤 The simple hacks to improve your sleep starting tonight   If you’ve ever struggled with sleep, fatigue, or performance issues, this is a MUST-LISTEN. Don’t let bad sleep steal your health—hit play now!   ✅ Stay Hydrated, Stay Sharp – Protekt Products Fuel your body with the most efficient and effective electrolytes on the market. Whether you're training, recovering, or just getting through the day, Protekt keeps you performing at your best. Get yours here  👉 http://protekt.com/truth   🛏️ Sleep Like a Champion – Tuft & Needle Recovery starts with quality sleep, and I swear by Tuft & Needle for the ultimate rest and recovery. Take your sleep to the next level and get 15% OFF with code Truth_Serum15  👉 https://tuftandneedle.attfm2.net/Qj6j26   🔪 Elite Craftsmanship, Unmatched Performance – Half Face Blades Handcrafted, battle-tested, and built to last—Half Face Blades delivers some of the best knives in the United States. Whether for utility, collection, or survival, these blades are the real deal. Check them out  👉 https://www.halffaceblades.com/   Doc Parsley Instagram: https://www.instagram.com/kirkparsley/?hl=en   Follow Truth Serum Podcast Instagram : https://www.instagram.com/tylermintonnutrition/?hl=en Instagram :  https://www.instagram.com/truthserumpodcast_/?hl=en  TikTok : @TruthSerumPod  Website : https://ethosnutritioncoaching.com/  Truth Serum Newsletter : https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/