Welcome to this edition of Truth Pudding which is your weekly serving of uncomfortable truths that will rock your world and take you to the next level in all things lifestyle, relationships, & entrepreneurship.
This week Celinne Da Costa and Tessa Mac discuss the three filters through which we perceive reality, the subconscious mind and how it is that we operate.
We are receiving 2 million bits of information per second. Clearly we can't handle 2 million different bits of information going into our minds, that is why our brain uses filters to code information in order for us to make sense of the world – these filters are distortion, deletion and generalisation. These prevent information overload and help us analyse information quicker, they also limit our perception.
So how can we use them in a way that serves us and empowers us?
In this episode you will hear:
Join your hosts Celinne Da Costa (story alchemist, self actualization coach, speaker and author) and Tessa Mac (dating and mindset coach) in diving deep into peculiar yet surprisingly relatable topics you never knew you wanted to talk about, or if you did, the idea of going there was way too cringe.
Truth Pudding is here to inspire you to courageously face uncomfortable realities and taste what it’s like when they’re delivered in a light-hearted, fun, and digestible manner that you can apply to improve your life.