For more information visit www.pamkilleen.com or www.truthoverspin.com

Recorded on February 11, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the alarming prevalence of ultra-processed foods in children's diets and their connection to obesity and chronic diseases. She explores the historical context of processed foods, the cultural shifts that have led to a decline in home cooking, and the need for a change in dietary mindset to promote healthier eating habits.

Takeaways

• Nearly half of preschool children's daily intake comes from ultra-processed foods.
• Ultra-processed foods contain toxic ingredients like seed oils.
• The processed food industry has been a massive experiment since World War II.
• Food insecurity influences the consumption of ultra-processed foods.
• Cooking from scratch is often demonized and seen as less desirable.
• Cultural propaganda has shifted perceptions about cooking and food preparation.
• The World Health Organization has warned about processed foods since 2003.
• There is a need to return to basic cooking skills for better nutrition.
• Healthy traditional meals have been wrongly demonized by experts.
• A shift in mindset is necessary to embrace healthy eating.

Sound Bites

• "They demonized making meals from scratch."
• "We have to undo that brainwashing."
• "Steak is healthy."

Chapters

00:00 The Impact of Ultra-Processed Foods on Children's Health

02:42 Historical Context of Processed Foods and Their Rise

05:48 Cultural Shifts in Cooking and Food Preparation

08:05 The Call for Change in Food Choices and PoliciesPam Killeen Resources

Website --⁠www.pamkilleen.com⁠ orwww.truthoverspin.com

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram --⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack --https://pamkilleen.substack.com/

X -https://x.com/PamKilleen

Disclaimer

The information on this podcast is for informationalpurposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specificmedical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer.We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: ultra-processed foods, children's health, obesity, nutrition, cooking from scratch, food industry, health risks, dietary changes, cultural shifts, food marketing