In this episode, LoveLoudd checks in after a short break with life updates. During the icebreaker segment, LoveLoudd pulls affirmation cards and discusses how they relate to their life. In Suite 223, Monie steps to the mic with a throwback piece that still resonates today. The Hot Topic Segment opens a conversation about Self-Criticism and Self-Compassion. Is self-criticism really harmful? How do you silence the inner critic? What does it mean to be compassionate to oneself? Tune in for LoveLoudd’s personal experiences with self-criticism and the tools they use to foster a positive mindset.