We had a great conversation with retired veteran police officer and musician, Mr. Frank Ray. Hats off to Frank who did his time in policing, experienced the ups and downs of the profession, followed his passion and was blessed to take his musical talents into a full-time career. Frank shared his thoughts about mental health, giving back, and never forgetting those who have made the ultimate sacrifice and their families. Frank's social media can all be found via his main website at https://frankraymusic.com. In addition, Frank shared his mental health campaign titled “FRAY", which he transformed into an organization dedicated to mental health for first responders. The name is derived from First Responders mentAl claritY and more info can be found at www.frayoc.org