Conversations that debunk myths, explore case studies and identify the keys to effective communication with a Certified Forensic Interviewer and special guests. Need to talk to an employee about a disciplinary issue? A family member or significant other about an uncomfortable topic? Attempting to uncover the truth of ”what really happened” through effective questioning and active listening? With unique perspectives from interrogators, exonerees, academics and professionals across multiple disciplines, learn how strategic communication can work to your advantage. Powered by Wicklander-Zulawski & Associates (WZ) and the International Association of Interviewers (IAI), ”Truth Be Told” brings to you some of the leading voices in the space of communication, investigations and interpersonal behaviors.
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Conversations that debunk myths, explore case studies and identify the keys to effective communication with a Certified Forensic Interviewer and special guests. Need to talk to an employee about a disciplinary issue? A family member or significant other about an uncomfortable topic? Attempting to uncover the truth of ”what really happened” through effective questioning and active listening? With unique perspectives from interrogators, exonerees, academics and professionals across multiple disciplines, learn how strategic communication can work to your advantage. Powered by Wicklander-Zulawski & Associates (WZ) and the International Association of Interviewers (IAI), ”Truth Be Told” brings to you some of the leading voices in the space of communication, investigations and interpersonal behaviors.
Achievement Anxiety – Breaking Up with Burnout with Kasey Franco
Truth Be Told
1 hour 37 seconds
4 months ago
Achievement Anxiety – Breaking Up with Burnout with Kasey Franco
Ever feel like you're running on ambition fumes? In this episode, Dave Thompson and Kasey Franco unpack the sneaky ways burnout shows up—especially for high-achievers who "power through" everything. From tech overload to boundary blunders, they explore how to spot burnout, stop it in its tracks, and actually recover. Tune in for practical tips, a few hard truths, and maybe even permission to take a damn break.
Learn more about Kasey here!
In this episode, Dave Thompson and Kasey Franco delve into the complexities of burnout, particularly in high-performing individuals. They discuss the various types of burnout, the importance of self-awareness, and the role of ambition in contributing to burnout. Kasey emphasizes the need for setting boundaries, effective communication, and the impact of technology on mental health. The conversation also highlights practical interventions for recovery, the significance of celebrating small wins, and the importance of leaders in fostering a supportive environment to combat burnout.
Truths:
Burnout is a neurophysiological response to prolonged stress.
There are different types of burnout: cognitive, emotional, physical, and identity burnout.
Self-awareness is crucial in identifying personal burnout symptoms.
High performers are often more vulnerable to burnout due to their ambition.
Setting boundaries and managing expectations can help prevent burnout.
Effective communication within teams can alleviate stress and burnout.
Technology can both help and hinder our mental health.
Celebrating small wins can boost morale and combat burnout.
Micro interventions, like breathwork, can be effective in managing stress.
Burnout is not a failure; it's a signal from your body that you need to recharge.
Truth Be Told
Conversations that debunk myths, explore case studies and identify the keys to effective communication with a Certified Forensic Interviewer and special guests. Need to talk to an employee about a disciplinary issue? A family member or significant other about an uncomfortable topic? Attempting to uncover the truth of ”what really happened” through effective questioning and active listening? With unique perspectives from interrogators, exonerees, academics and professionals across multiple disciplines, learn how strategic communication can work to your advantage. Powered by Wicklander-Zulawski & Associates (WZ) and the International Association of Interviewers (IAI), ”Truth Be Told” brings to you some of the leading voices in the space of communication, investigations and interpersonal behaviors.
