When you hear the word "gut", do you think functional health, good nutrition, and the microbiome? Or are you like me, where you think "why is everybody talking about this thing called a GUT??". Today is Gut Health 101. Sophie Shepherd, a Functional Health Practitioner and founder of SHE Talks Health, lets me pick her brain about the gut, how to keep your gut healthy, and your gut's impact on your reproductive hormones and fertility.
SHE Talks Health: www.shetalkshealth.com
Work with Sophie: www.shetalkshealth.com/call
Sophie's FREE Constipation Guide: https://shetalkshealth.com/constipation-guide/
Get Started with Mineral Lab Testing: www.shetalkshealth.com/htma
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LEARN HOW TO CHART YOUR CYCLE!!
Visit truthandfertility.com to sign up for a Creighton Introduction Session and begin your journey to true reproductive health.
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Want to collaborate?! Email haley@truthandfertility.com
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I am a FertilityCare Practitioner in the Creighton method of fertility charting, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
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RESOURCES:
Fertilitycare.org - find a doctor who supports natural family planning
Natural Womanhood - discover all things fertility awareness
FACTS About Fertility - FABM information for medical providers