So often we spend more time evaluating our frustrations and spending time focussed on why we are no longer seeing results, where we should be focussed on dialing into what behaviors may have changed to cause the loss of progress.  It is human nature to start strong and devote all of our energy toward reaching a goal, however how do we maintain that high level of motivation in order to maintain these efforts throughout the year?  Listen to my suggestions and hopefully add them to your routine!