#84Trust • Maintain Your Gains - The Slippery Slope of Dieting

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Trustology

Getufit

101 episodes

5 days ago

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.

Self-Improvement

Education

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Self-Improvement

Education

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#84Trust • Maintain Your Gains - The Slippery Slope of Dieting

Trustology

15 minutes 17 seconds

3 years ago

#84Trust • Maintain Your Gains - The Slippery Slope of Dieting

Losing weight is a slippery slope. Te entire journey is full of bumps and slides. It also has challenges that will change you ...only if you allow them to. Listen to how to stay focussed even under the worse circumstances. If it doesn't challenge you it can't change you.