We often blame ourselves for the little fluctuations we see day to day and feel that our behaviors are the cause of these changes.  This constant evaluation is an emotionally draining and unnecessary form of criticism.  The scale can be a valuable tool if you learn how to use it properly. See how this can be achieved.  For more information on my programs go to www.getufitfitnessandnutrition.com and schedule a free consultation   https://www.getugreat.com/bookacall  

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