Hey besties, welcome back to Trusting Your Process! Last week we talked all about probiotics and fermented foods. This week, we’re focusing on their perfect match: prebiotics. Think of prebiotics as food for your good gut bacteria, they help those probiotics thrive so your digestion, energy, and hormones stay in balance.

In this short, practical episode, I’ll share:

🌿 What prebiotics are and why they matter for women’s health

🥑 Everyday prebiotic-rich foods you can easily add to your meals

✨ Simple tips for pairing prebiotics with probiotics for maximum gut support

Small daily choices = long-term impact. Tune in and let’s make gut-friendly eating simple and doable together!