Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…
Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.
The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.
Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
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Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…
Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.
The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.
Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
Why Healing Your Nervous System is the Foundation to Repairing Your Body and Life!
Trusting Your Gut
45 minutes
1 year ago
Why Healing Your Nervous System is the Foundation to Repairing Your Body and Life!
Air Date - 28 August 2024
The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed.
For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically.
I lost over 15 pounds, my business built itself, my friendships & relationships in general improved, I had a sense of peace and calm, and I realized that I had found a way to release the fight or flight in my system, naturally lower cortisol, and have much fewer stress responses in my daily life.
I started using the methods I discovered with my clients and things in every area of my life dramatically improved.
When we take the time to regulate our nervous system and prioritize peace and calm, we can dramatically change our lives.
Come listen to how this episode may help you have better sleep, improved mental health, less stress, and an overall sense of preach and calm!
You can get a free download on my website for healing your nervous system.
Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut
Connect with Katherine McIntosh at https://www.katherinemcintosh.com
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Trusting Your Gut
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…
Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.
The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.
Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
