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Trusting Your Gut
iOM Radio Network - OMTimes
76 episodes
8 months ago
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…

Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.

The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.

Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
Show more...
Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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All content for Trusting Your Gut is the property of iOM Radio Network - OMTimes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…

Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.

The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.

Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
Show more...
Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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The Key to Releasing Stuck Trauma
Trusting Your Gut
45 minutes
11 months ago
The Key to Releasing Stuck Trauma
Air Date - 27 November 2024

Whether we know it or not, most people are stuck in some form of fight or flight. From relationships to finances to physical health or your relationship with your body, it keeps the cortisol levels high, which means the body can’t do what it naturally does… which is to heal.

Trauma lives in the tissues, the blood, the bones, the cells and the veins and it shows up in all these weird ways.

Talking to release this trauma only engrains the pattern deeper into the body, causing the body to hang onto excess weight and store it.

Food as fat, break down the body’s health, and it also breaks down in areas of your life, which means it’s harder to break the unhealthy stuck patterns with traditional methods.

When you give yourself permission to tap into the innate wisdom of the body, you can heal, transform, and release lifetimes of stuck trauma.

You do not have to be defined by your past, and you can find any way to freedom.

http://www.katherinemcintosh.com

#Trauma #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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Trusting Your Gut
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…

Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.

The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.

Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.