#179: how to stay motivated to eat well and exercise without a specific goal

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

6 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#179: how to stay motivated to eat well and exercise without a specific goal

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

16 minutes 15 seconds

3 months ago

#179: how to stay motivated to eat well and exercise without a specific goal

Feel like it's really hard to keep yourself motivated if you don't have a specific goal, benchmark or deadline to look forward to?

In this episode, I walk you through the different types of motivation, how to identify which one might be driving your motivation issues, and and how shifting your approach can help you stay consistent without guilt or pressure.

Plus, I’ll give you a quick journaling exercise to uncover your deeper reasons for taking care of yourself and increasing your motivation without needing a fat loss goal or a competition to keep you motivated.

🎁 Grab the Self-Trust Starter Kit (free 5-day mini course!)
https://bitesize.kit.com/selftrust

🧠 Interested in coaching?
https://bitesize.es/coaching-2/

Connect with me on Instagram: https://www.instagram.com/bitesizenutri