#176: how to tell if you're actually hungry (before you eat)

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

5 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#176: how to tell if you're actually hungry (before you eat)

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

17 minutes 24 seconds

4 months ago

#176: how to tell if you're actually hungry (before you eat)

One of the scariest parts of quitting macro tracking or dieting? Trusting your hunger.
I’ve been there... convinced that if I listened to my appetite, I’d eat everything in sight.
If you've ever felt the same way, this episode is for you.

Inside, we’ll explore:

Why dieting teaches you to distrust your hunger cues
What the hunger scale is and how to use it before meals or snacks
The four types of hunger and how to spot them
What’s actually going on with your hunger hormones (explained simply)
A client story of how tuning into hunger helped her stop tracking without spiraling
Why this ONE skill can help you reduce food obsession and build trust with your body

You’ll walk away with a practical tool you can use today to feel more in control and less reactive around food... no tracking required.

🔗 Links Mentioned:

🎁 Get the FREE Hunger Guide: https://bitesize.kit.com/hungerfullness

🧠 Want to go deeper with 1:1 coaching support?
Explore coaching here: https://bitesize.es/coaching-2/