#174: from tracking to trust: Megan's shift from die hard macro tracker to mindful eater

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

5 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#174: from tracking to trust: Megan's shift from die hard macro tracker to mindful eater

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

28 minutes 13 seconds

5 months ago

#174: from tracking to trust: Megan's shift from die hard macro tracker to mindful eater

In this episode, I’m joined by Megan, a former client who shares her journey from relying heavily on macro tracking to building a more trusting, confident relationship with food and her body.

Whether you're considering nutrition coaching or wondering if the results actually stick, Megan’s story is proof that the right support can create change that lasts far beyond your time together.

What You’ll Hear in This Episode:

How Megan’s background as a college athlete shaped her food beliefs and fears of weight gain
The downside of macro tracking when it becomes the only tool
What made Megan decide to seek coaching support
The identity shifts and mindset work that helped her feel in control again
Why life years after coaching is even more meaningful than during it

Links:

Interested in coaching? Learn more: ⁠⁠https://bitesize.es/coaching-2/
Connect with me on Instagram @bitesizenutri