#172: how to move from 'I need more control' to 'I trust myself'

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

5 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#172: how to move from 'I need more control' to 'I trust myself'

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

16 minutes 53 seconds

6 months ago

#172: how to move from 'I need more control' to 'I trust myself'

In this episode, learn about how understanding what truly matters to you can build trust in your decision making, get you off 'autopilot' in your day- to-day, and develop the part of yourself that has unshakable self-confidence.

Access the Self-Trust Starter Kit here: https://bitesize.kit.com/selftrust

Learn more about 1:1 coaching here: https://bitesize.es/coaching-2/

Connect with me on Instagram: https://www.instagram.com/bitesizenutri