#170: why your morning mirror check needs to stop

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

6 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#170: why your morning mirror check needs to stop

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

11 minutes 46 seconds

6 months ago

#170: why your morning mirror check needs to stop

In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going.

Download the free ADAPT guide mentioned in the episode: https://bitesize.kit.com/adapt

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠