#169: 38 lessons for 38 years (my birthday bonus episode)

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

5 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#169: 38 lessons for 38 years (my birthday bonus episode)

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

22 minutes 59 seconds

6 months ago

#169: 38 lessons for 38 years (my birthday bonus episode)

In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wisdom in the comments or on Instagram!

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠