#168: overcoming boredom eating

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

6 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#168: overcoming boredom eating

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

13 minutes 30 seconds

7 months ago

#168: overcoming boredom eating

If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.

Enquire about 1.1 coaching: https://bitesize.es/contact

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠