#167: how to feel more 'chill' around food (especially in social situations)

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

6 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#167: how to feel more 'chill' around food (especially in social situations)

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

14 minutes 31 seconds

7 months ago

#167: how to feel more 'chill' around food (especially in social situations)

In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.

Get the food rule tracker: https://bitesize.kit.com/foodrules

Enquire about 1.1 coaching: https://bitesize.es/contact

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠