#166: an unexpected way to improve your relationship with food/body

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

186 episodes

5 days ago

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

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Health & Fitness

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#166: an unexpected way to improve your relationship with food/body

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

9 minutes 28 seconds

7 months ago

#166: an unexpected way to improve your relationship with food/body

In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise

Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠