Trust Your Worth

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Trust Your Worth

Britney Lavatai

88 episodes

18 hours ago

Send us a text Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust. The Article I Quote from: https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationships The instagram post I shared: https://www.instagram.com/p/DOgbfbiD0x3/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Inst...

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Health & Fitness

All content for Trust Your Worth is the property of Britney Lavatai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust. The Article I Quote from: https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationships The instagram post I shared: https://www.instagram.com/p/DOgbfbiD0x3/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Inst...

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Health & Fitness

Episodes (20/88)

Trust Your Worth

Creating Emotional Safety

Send us a text Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust. The Article I Quote from: https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationships The instagram post I shared: https://www.instagram.com/p/DOgbfbiD0x3/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Inst...

20 hours ago

21 minutes

Trust Your Worth

Make it Nonnegotiable

Send us a text Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you. The Post inspiring this weeks episode https://www.instagram.com/p/DQJwwq_krrp/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

1 week ago

18 minutes

Trust Your Worth

Navigating Through Your Thoughts

Send us a text We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts. Please watch this video it was the inspiration from Emma from Therapy in a Nutshell: https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

2 weeks ago

15 minutes

Trust Your Worth

Trusting Your Worth Enough to Write a Book With Abbey Peterson

Send us a text Abbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. She shares how she always knew she wanted to write and how she stuck to her dream even when it was challenging. Thank you Abbey and don't forget to read her book! Buy her book here: The Legend of The Lightborn Worth Workers! I want to hea...

3 weeks ago

41 minutes

Trust Your Worth

How To Be Alone Without Feeling Lonely

Send us a text Loneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy your alone time! The bars of truth from Esther Perel: https://www.instagram.com/p/DPSEYKJCOHN/ The Episode Inspiration: https://www.instagram.com/p/DNDDetYPiur/?img_index=1 Worth Workers! I want to hear how your worth journey...

4 weeks ago

19 minutes

Trust Your Worth

Daily Inspirations

Send us a text These are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you? Links to all the accounts that bring me joy! https://www.instagram.com/wetheurban/ https://www.instagram.com/selfcarewithwall/ https://www.instagram.com/yougivemegoodvibes_/ https://www.instagram.com/thatgoodnewsgirl/ https://www.instagram.com/chriscorsini/ https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://podcasts.apple.com...

1 month ago

14 minutes

Trust Your Worth

Protect Your Energy

Send us a text Your energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy. Cat Picture: https://www.instagram.com/p/DLFbjXfotXz/ Episode inspiration https://www.instagram.com/p/DGaA0NvPWGR/?img_index=1 Cleanse the negative energy https://www.instagram.com/p/C8UrFW7MJd5/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.tr...

1 month ago

24 minutes

Trust Your Worth

Task Paralysis & How Long Does it Actually Take

Send us a text Do you struggle to do simple tasks? What is holding you back? Perfectionism? Anxiety? Not feeling good enough to do it? This episode will hopefully help you work through task paralysis. 3 Reasons Why Procrastination is hard: https://vt.tiktok.com/ZSDaDVqK3/ Christi Cleans Her office: https://vt.tiktok.com/ZSDaUMLYS/ The Article on Overcoming Task Paralysis: https://www.livingopenhearted.com/post/task-paralysis Worth Workers! I want to hear how your worth journey is going! Con...

1 month ago

20 minutes

Trust Your Worth

You Are NOT Behind

Send us a text Have you asked yourself "what am I doing with my life?" or "Why am I so behind everyone else?" I promise you that you are not behind! It may feel that way because we are comparing ourselves to other or to some unrealistic standard but there is proof that it is never too late to reinvent yourself or to go after your dreams. https://www.instagram.com/p/DLIOr7gNy65/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourwo...

1 month ago

16 minutes

Trust Your Worth

Listen To This When You Feel Like You Don't Matter

Send us a text Sometimes life is so hard. Sometimes it is hard to feel loved or think that the world would be better without us. If you are feeling like this please know that we need you and want you here. You matter. You are loved and You are important. If you are ever having doubts I hope you will listen to this and feel all the love I am trying to send to you. TRIGGER WARNING. I do talk about suicide and some of my experiences with losing someone to it and how I myself have contempla...

2 months ago

20 minutes

Trust Your Worth

Building Your Community

Send us a text It can be hard to find your people but it is possible! It may cost you inconvenience, awkwardness, and vulnerability and lots of trying and failing. It will be worth it! The tribe of people who fit you and fulfill you and who love you as you are is so worth it. It will bring you joy! It is worth doing the work to find your community. Please check out the links for this weeks episode: https://www.instagram.com/p/DL99D6iMKcB/?igsh=MTFpZmFpdjg3MGljeA== https://www.instagram.com/re...

2 months ago

24 minutes

Trust Your Worth

Send us a text The pursuit of Authenticity can be a life long one. But! It is worth it as you learn to live more authentic or true to yourself the more you can live a life of peace and joy knowing you were true to who you are and what you believe. This episode looks at authenticity as the opposite of narcissism based on the beautiful words of Dr. Ramani who is an expert on narcissism. please watch her video it will help you understand even more about yourself and also how to deal with a narci...

2 months ago

20 minutes

Trust Your Worth

Worth Warrior: Mr. Rogers

Send us a text Mr. Fred Rogers inspired us for 33 years on television. He fought for children and to let everyone know they are liked and loved just they way they are. I am so grateful for mr rogers and how he helped me to know my worth. If you have never seen his show watch for free on youtube here: https://youtu.be/wRaEBcLWqFw?si=aSefhUURsk5TMzfH And here are some renditions of his beautiful song It's You I Like: https://youtu.be/r7-5zeICDqA?si=W-vMJj46ihqgkjvh https://youtu.be/Iu-UpOs_Obk?...

2 months ago

19 minutes

Trust Your Worth

Your Dreams Can Change

Send us a text I have had so many different dreams and at times I have felt embarrassed about them. But dreams can change and there is nothing wrong with that! Never let anyone tell you that your dreams aren't valid. Go for them! And don't ever feel less if your dreams happen to be different, or maybe you didn't accomplish some old dreams that is okay too! Live your dreams. You can do it! Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourwor...

3 months ago

17 minutes

Trust Your Worth

Add Whimsy To Your Life

Send us a text Whimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and I go through the mental health benefits of whimsy. https://raashealth.in/2023/07/19/does-whimsy-make-happy/ https://www.instagram.com/reel/DGESS74zsxD/?igsh=ZjZvZWZpeGF3Z2N3 Worth Workers! I want to hear how your worth journey is going! C...

3 months ago

18 minutes

Trust Your Worth

Reading is Power

Send us a text There are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone. The article I referenced in this episode: https://www.95percentgroup.com/insights/reading-importance/?srsltid=AfmBOop4eq0sWbk3AV81LF6ONwRQGAAhG6mf0Enaq01g6_k6YukAZYL9 Worth Workers! I want to hear how your worth journey is going! Contact me he...

3 months ago

18 minutes

Trust Your Worth

Ikigai: The Japanese Philosophy on Having Purpose

Send us a text Are you struggling with laziness or motivation or having purpose? Than this life philosophy might help you to find your purpose. It has 4 main points 1. Do what you love 2. Do what you are good at 3. Do what the world needs 4. Do what you can be paid for Some might be harder for you to achieve but in the process of striving for these things you may find your purpose. Here is the link to the post that inspired this episode: https://www.instagram.com/p/DMP_0VNidIN/?igsh=MzFtcmViN...

3 months ago

21 minutes

Trust Your Worth

Send us a text Doing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity. https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfr https://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw== https://www.instagram.com/reel/DJaeSEDxpM-/?igsh=MTFzd2I2bXF3MjF6dA== https://www.instagram.com/p/DLVkXhxz...

3 months ago

19 minutes

Trust Your Worth

The Effects of Social Media on Children with Dr. Macy Halladay

Send us a text Dr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful things, and how to help your child if they are being bullied or are the bully. If y...

4 months ago

48 minutes

Trust Your Worth

Your Walk Out Song

Send us a text Music is healing! What is your walk out song? The song that hypes you up and describes who you are? Today we talk about how music can help you express your emotions when you struggle to know how. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

4 months ago

21 minutes