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Trust Your Gut
Demi Fair
69 episodes
7 months ago
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut. Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
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All content for Trust Your Gut is the property of Demi Fair and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut. Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/69)
Trust Your Gut
69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett
7 months ago
57 minutes

Trust Your Gut
68. The Most Important Thing to Listen to If You Want to Heal IBS
9 months ago
35 minutes

Trust Your Gut
67. What Burnout Really Is and How To Come Out of It
10 months ago
41 minutes

Trust Your Gut
66. Think Stress Caused Your IBS? Here's Why There's More to the Story
11 months ago
29 minutes

Trust Your Gut
65. What Are Your Symptoms Trying to Tell You?
1 year ago
33 minutes

Trust Your Gut
64. Everything You Need to Know About Healing IBS: Nervous System, Somatic, & Trauma Work with Courtney Klop
1 year ago
1 hour 2 minutes

Trust Your Gut
63. Why Your Gut-Brain Is So Impacted By Your Nervous System
1 year ago
37 minutes

Trust Your Gut
62. Symptoms Update Since Breaking Free From the IBS-Stress Cycle
1 year ago
32 minutes

Trust Your Gut
61. A Nervous System Approach to Reintroduce Foods to Your Diet
1 year ago
43 minutes

Trust Your Gut
60. The Five Phases of Nervous System & Trauma Healing You Need To Understand
1 year ago
33 minutes

Trust Your Gut
59. Nervous System Regulation Tools Won't Release Trauma - Here's What Will
1 year ago
36 minutes

Trust Your Gut
58. Secrets of the Blue Zones: Key Lessons for IBS Healing
1 year ago
42 minutes

Trust Your Gut
57. Why Electrolytes are Crucial for Gut-Brain Health
1 year ago
39 minutes

Trust Your Gut
56. Why Managing Stress Isn't Enough for Nervous System Health
1 year ago
27 minutes

Trust Your Gut
55. Personal Share: Dysregulation, Burnout, & Anxiety
1 year ago
31 minutes

Trust Your Gut
54. The Science Behind Touch and Its Impact on Healing
1 year ago
34 minutes

Trust Your Gut
53. If You're on a Healing Journey, You Need to Hear This
1 year ago
27 minutes

Trust Your Gut
52. Travel Stories: South America
1 year ago
1 hour 54 minutes

Trust Your Gut
51. Travel Stories: New Zealand
1 year ago
1 hour 3 minutes

Trust Your Gut
50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
1 year ago
1 hour 2 minutes

Trust Your Gut
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut. Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).