D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
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D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon
Trust the Process Triathlon Podcast
27 minutes
1 year ago
The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon
Coach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. Takeaways Zone 2 training is the foundation of all training in endurance sports. Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown. Perceived effort, heart rate, pace, and power can be used to determine Zone 2 intensity. Recovery is important for allowing the body to adapt and improve. Cap...
Trust the Process Triathlon Podcast
D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
