D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
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D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
Kevin Hester: Racing in Boulder, at Altitude for the First Time
Trust the Process Triathlon Podcast
27 minutes
1 year ago
Kevin Hester: Racing in Boulder, at Altitude for the First Time
Mike Ricci interviews Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run. He also shares his emotional moments during the race and the support he received from his family. Kevin offers advice for athletes racing at alti...
Trust the Process Triathlon Podcast
D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
