D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
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D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
For Triathletes: Is Swim Technique More Important than Swim Volume?
Trust the Process Triathlon Podcast
20 minutes
1 year ago
For Triathletes: Is Swim Technique More Important than Swim Volume?
In this episode, D3 Coaches Mike Ricci and Dave Sheanin discuss the best approach to swimming faster. Does a volume based program work better than a technique based program or is it something in between? Listen in as these two experienced coaches give their points of view and ideas on how to balance your swim training to make the most of your time investment in swimming. Please share this episode with a friend and if you have a question about training or coaching, please reach out to us: Mike...
Trust the Process Triathlon Podcast
D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! Takeaways Strength training is important for endurance athletes and can help improve performance.The minimu...
