In this conversation, David Creswell, a professor at Carnegie Mellon University who leads the Health and Human Performance Lab, discusses the science of wellness, focusing on the importance of relationships, sleep, physical activity, consumption patterns, and mindset. He emphasizes that meditation and mindfulness can enhance resilience and well-being, particularly for caregivers facing stress. The discussion highlights practical strategies for improving wellness in daily life, including the significance of social support, healthy sleep habits, and mindful consumption.Surprising Discoveries from This Interview:• Meditation is often misunderstood; distractions can indicate you're doing it right.• Social support is crucial for wellness, especially for caregivers.• Sleep is a significant factor in overall wellness and cognitive function.• Small, manageable physical activities can contribute to health.• Consumption patterns, including diet and substance use, impact wellness.• Mindset plays a vital role in resilience and stress management.• Mindfulness meditation can help change your relationship with stress.• Building relationships can enhance feelings of support and wellness.• Cognitive Behavioral Therapy for Insomnia offers effective sleep strategies.• Digital consumption can negatively affect mental health; mindful usage is essential.00:00 The Science of Meditation and Mindfulness01:12 Understanding Wellness and Caregiving Stress03:10 Hallmarks of Wellness: Relationships and Support04:06 The Importance of Sleep for Wellness16:09 Physical Activity: Small Steps to Wellness19:23 Consumption Patterns and Their Impact on Wellness23:08 Mindset: The Key to Resilience and Wellness#equanimity #meditation #mindfulness #wellness #caregiving #sleep #neuroscience #physicalactivity #stressmanagement #caregiverstress #stressmanagementforparents #parentalstress